Wellness should be accessible to everyone.
I offer a range of 1:1 and group coaching packages.
Please contact me for details, pricing and special offers.
I believe that money should not stand in the way of anyone's access to health and wellness coaching.
That's why I offer a sliding scale and payment plans for those who cannot afford my regular fees.
This 1:1 coaching is tailored to your health and wellness goals. I coach people from all walks of life in general health and wellness.
I also provide specialized coaching for care partners of elders and people with cognitive challenges.
Cognitive Health with PreCODE and ReCODE
This is specialized coaching for people going through the Apollo Health program for preventing and reversing cognitive decline and, as needed, for their care partners.
CLICK HERE to learn more about this unique and highly successful program.
& Support Groups
Sharing experiences with others who are going through some of the same health and wellness challenges can be a great experience and create a support network for you.
I offer group coaching and support for groups of 5 - 15 people.
What do you want to accomplish?
If want to make and sustain healthy lifestyle changes and are finding it hard to do on your own, you are not alone! Coaching can help.
Every person's journey is unique. That's why my coaching packages are tailored and usually involve a number of sessions that take place over time.
All through the process, I’m here to support, educate and help you make healthy habits work in your daily life. We’ll figure out ways to overcome obstacles, find joy and celebrate your successes along the way.
Areas we may work on...
Build healthy eating habits, from shopping to home cooking
Manage stress and build resilience through proven mindfulness practices
Easy ways to bring movement and exercise into every day
Identify and overcome barriers to getting a good night's sleep
Identify and reduce toxins from cleaning and personal care products
Support for more effective interpersonal communication