Wellness should be accessible to everyone.
I offer a range of 1:1 and group coaching packages.
Please contact me for details, pricing and special offers.
I believe that money should not stand in the way of anyone's access to health and wellness coaching.
That's why I offer a sliding scale and payment plans for those who cannot afford my regular fees.
Coaching Packages & Services
Coaching is a process, and it can be life transforming. Making and sustaining healthy lifestyle changes can be hard, and every person's journey is unique. That's why my coaching packages are tailored and usually involve a number of sessions that take place over time.
All through the process, I’m here to support, educate and help you make healthy habits work in your daily life. We’ll figure out ways to overcome obstacles, find joy and celebrate your successes along the way.
Depending on your needs, we may work on the following and more:
FOOD: healthy eating, pantry makeovers, shopping and home cooking
DETOX: identify and reduce toxins coming from cleaning and personal care products
MOVEMENT: incorporating movement and exercise into every day
BRAIN: making the most of brain training to build and sustain cognitive health
STRESS: managing stress, developing emotional self-regulation and building resilience through HeartMath and other mindfulness practices.
SLEEP: identifying and overcoming barriers to getting a good night’s sleep
RELATIONSHIPS: interpersonal communication and support